Anger Management

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage.

Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. If you or someone you know have been impacted by somebody struggling to express their anger in an appropriate way, then our unique 12 week group course will be very beneficial. The goal of our Anger Management Group is to reduce both your emotional feelings and the physiological arousal that anger causes. You can't get rid of, or avoid, the things or the people that enrage you, nor can you change them, but you can learn to control your reactions.

Through the use of communication techniques, problem solving skills, cognitive restructuring, relaxation and a confidential group setting, you can reduce your stress levels, improve your relationships and enjoy a more balanced and quality life.

Care @ Capo Beach specializes in their group course offered in Anger Management and offers many unique opportunities and techniques for families and individuals to receive the support necessary to make positive changes for themselves and their loved ones.